Blog
Your source for science-backed nutrition tips, practical habits, and the latest from SmartEat.
Our top pick this week - worth a read.
Skyler is the AI nutrition agent inside SmartEat. Tell her what you want: log meals, water, and workouts, fix the diary, read your week, and take actions you co
Discover how to plan and prepare nutritious meals in advance to fit your busy lifestyle, with practical tips and tools.
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Learn to identify ultra-processed ingredients in your diet and their effects on health and weight loss.
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Why plain chicken tastes bland, and how onion, garlic, pepper, tomato, oil, and spices make the same plate a meal - without drowning it in butter.
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Photo a meal in SmartEat for calories, macros, and a 1-10 health scale. Edit with Missing something?, then Add to Diary. Also menu, fridge, and barcode.
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Mediterranean diet as a weekly pattern: plants, olive oil, fish twice a week, less red meat. What PREDIMED showed, and why it is not unlimited pita.
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NHLBI 500 to 1000 kcal deficit ≈ 1 to 2 lb per week. BMR vs TDEE, when 1000 is too much, and a free calculator that will not plan a crash diet.
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What balanced nutrition actually is: half plants, a quarter protein, a quarter grains, fiber, and water. A dietitian plate guide - not a banned-food list.
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Can you lose 5 kg in two weeks? Honest fat vs water math from CDC and clinical reviews, plus a 14-day method: deficit, protein, walking, and no crash diets.
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Compare AI nutrition chats in 2026. Skyler vs MyFitnessPal Coach, Welling, Healthify Ria, Cal AI, and SnapCalorie - who can log, edit, and act from chat.
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